Ingredients
Scale
- 2 cups low-fat or 2% cottage cheese
- 1 lb chicken breast, cooked and shredded
- 2 large eggs, lightly beaten
- 1/2 cup grated parmesan cheese
- 1 cup shredded mozzarella cheese (divided)
- 2 cups fresh spinach, roughly chopped
- 1 medium zucchini, diced small
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Red pepper flakes (optional for heat)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×9 inch baking dish with olive oil or non-stick cooking spray. If you prefer a smoother texture for your sauce, place the cottage cheese in a blender or food processor and pulse until completely smooth. If you like a more traditional texture, leave it as is. Dice your zucchini and chop the spinach, ensuring you pat them dry with a paper towel to remove excess moisture.
- In a large mixing bowl, combine the cottage cheese, beaten eggs, garlic powder, onion powder, dried oregano, salt, pepper, and the grated parmesan cheese. Stir well until the spices are evenly distributed. This mixture acts as the high-protein “binder” that gives the dish its creamy, lasagna-like consistency without the need for flour or heavy creams.
- Add the shredded chicken, diced zucchini, chopped spinach, and half of the shredded mozzarella cheese to the cottage cheese mixture. Fold everything together gently until the chicken and vegetables are fully coated. Transfer the mixture into your prepared baking dish and spread it out into an even layer using a spatula.
- Top the casserole with the remaining half cup of mozzarella cheese and a sprinkle of red pepper flakes if you want a little kick. Place the dish in the center rack of the oven and bake for 30 to 35 minutes. You are looking for the edges to be bubbling and the cheese on top to be golden brown and slightly crisp.
- Remove the dish from the oven and let it rest for at least 5 to 10 minutes before slicing. This resting period is crucial because it allows the proteins to set and the juices to redistribute, ensuring your portions stay together when plated. Serve immediately or portion out into airtight containers for your weekly meal prep.
- Cook Time: 50 minutes