Ingredients
Scale
- 8 large eggs
- 2 cups low-fat or full-fat cottage cheese
- 1 cup cooked turkey sausage crumbles or chopped lean ham
- 2 cups fresh baby spinach, chopped
- 1/2 cup red bell pepper, finely diced
- 1/2 cup shredded mozzarella or feta cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- Optional: Sliced green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×9 inch baking dish or a standard muffin tin with non-stick cooking spray or olive oil. In a large mixing bowl, crack the 8 eggs and whisk them vigorously until the yolks and whites are fully combined. Chop your spinach and bell peppers into small, uniform pieces to ensure even distribution in every bite.
- Add the cottage cheese, garlic powder, onion powder, salt, and pepper to the whisked eggs. Stir well to combine. If you prefer a smoother texture, you can blend the eggs and cottage cheese in a blender for 30 seconds before adding the other ingredients. Fold in the cooked turkey sausage, chopped spinach, bell peppers, and half of the shredded cheese. Pour the mixture into your prepared baking dish and sprinkle the remaining cheese over the top.
- Place the dish in the center rack of the oven. Bake for 25 to 30 minutes, or until the center is set and no longer jiggles when you gently shake the pan. The edges should be slightly golden brown. Remove from the oven and let it sit for 5 minutes before slicing. This resting period allows the proteins to firm up, making it easier to cut clean squares. Garnish with green onions and serve immediately or portion into containers for meal prep.
- Cook Time: 35 minutes