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High Protein French Toast Cottage Cheese 20g+ Easy Breakfast 3 Ingredient

High Protein French Toast Cottage Cheese 20g+ Easy Breakfast 3 Ingredient


  • Total Time: 15 minutes
  • Diet: High-Protein, Vegetarian

Ingredients

Scale
  • 2 slices of thick-cut whole grain or brioche bread
  • 1/2 cup low-fat or full-fat cottage cheese
  • 2 large eggs
  • Optional: Cinnamon, vanilla extract, or a splash of maple syrup for extra flavor

Instructions

  1. Step 1: Blend the Batter
    Place the cottage cheese and eggs into a small blender or food processor. Blend on high for about 15 to 20 seconds until the mixture is completely smooth and no curds remain. If you prefer a more rustic texture, you can whisk them by hand in a shallow bowl, but blending creates that signature silky custard. If you are using cinnamon or vanilla, add them to the blender now.
  2. Step 2: Soak and Sizzle
    Pour the blended mixture into a shallow dish. Dip each slice of bread into the liquid, letting it soak for about 30 seconds on each side so the center becomes moist. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small pat of butter. Place the soaked bread in the pan and cook for 3 to 4 minutes per side. You want a deep golden brown crust and a firm center.
  3. Step 3: Plating
    Transfer the golden-brown French toast to a plate. If you have any leftover batter in the dish, you can scramble it quickly in the pan for a side of “sweet eggs” or pour it over the toast while cooking. Top your French toast with fresh berries, a drizzle of honey, or a dollop of Greek yogurt for even more protein.
  • Cook Time: 15 minutes