Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Fudge Dessert Low Carb Easy 30g+ Meal Prep Cottage Cheese

High Protein Fudge Dessert Low Carb Easy 30g+ Meal Prep Cottage Cheese


  • Total Time: 10 minutes
  • Diet: Low-Carb, Keto-friendly, High-Protein

Ingredients

Scale
  • 2 cups low-fat or full-fat cottage cheese (for maximum creaminess)
  • 1/2 cup high-quality unsweetened cocoa powder
  • 2 scoops (approx 60g) chocolate whey or casein protein powder
  • 1/4 cup granulated monk fruit or your preferred keto-friendly sweetener
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • Optional: 1 tablespoon sugar-free chocolate chips or crushed walnuts for topping

Instructions

  1. Step 1: Blend the Base

    Place the cottage cheese, sweetener, vanilla extract, and sea salt into a high-speed blender or food processor. Blend on high for 1 to 2 minutes until the mixture is completely smooth and no lumps remain. This is the most important step to ensure your fudge has a silky texture rather than a grainy one.

  2. Step 2: Incorporate Dry Ingredients

    Add the cocoa powder and protein powder to the blender. Pulse the mixture several times until the powders are fully incorporated. Be careful not to over-blend at this stage, as some protein powders can become “foamy” if agitated too much. The consistency should be thick, sticky, and glossy.

  3. Step 3: Transfer and Set

    Line a small loaf pan or airtight container with parchment paper. Pour the fudge mixture into the pan and smooth the top with a spatula. Sprinkle your optional toppings like chocolate chips or sea salt over the top. Place the container in the freezer for at least 2 hours to set.

  4. Step 4: Slice and Serve

    Once the fudge is firm, lift it out of the container using the parchment paper edges. Use a sharp knife to slice the fudge into squares. Serve immediately or return the squares to the freezer for long-term storage.

  • Cook Time: 10 minutes