Ingredients
Scale
- 2 cups low-fat or 2% cottage cheese
- 6 large eggs
- 1/2 cup liquid egg whites
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, finely diced
- 1/2 cup cooked turkey sausage or diced lean ham
- 1/2 cup shredded sharp cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
- Optional: Red pepper flakes for a kick
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9×9 inch baking dish or a standard muffin tin with non-stick cooking spray. While the oven warms up, chop your spinach, bell peppers, and protein source into small, bite-sized pieces. If you prefer a smoother texture, place the cottage cheese in a blender and pulse until completely smooth before moving to the next step.
- In a large mixing bowl, whisk together the eggs, liquid egg whites, garlic powder, onion powder, salt, and pepper. Fold in the cottage cheese (blended or chunky), chopped spinach, diced peppers, and your choice of meat. Stir until all the ingredients are evenly distributed. Finally, fold in half of the shredded cheddar cheese, saving the rest for the topping.
- Pour the mixture into your prepared baking dish or distribute it evenly among the muffin cups. Sprinkle the remaining cheddar cheese over the top. Place the dish in the center rack of the oven and bake for 30 to 35 minutes. You will know it is done when the center is set and the edges are slightly golden brown. Let it cool for 5 to 10 minutes before slicing into four equal portions.
- Cook Time: 45 minutes