Ingredients
Scale
- 1/2 cup Old Fashioned Rolled Oats (certified gluten-free if needed)
- 1/2 cup Low-fat or Full-fat Cottage Cheese
- 1/2 cup Unsweetened Almond Milk (or milk of choice)
- 1 teaspoon Chia Seeds
- 1/2 teaspoon Vanilla Extract
- 1 tablespoon Maple Syrup or Honey (or stevia for a low-sugar option)
- A pinch of Sea Salt
- Optional: Fresh berries, sliced almonds, or a dash of cinnamon
Instructions
- Step 1: Blend or Mix the Base
For a smooth, creamy texture, place the cottage cheese, milk, vanilla extract, and sweetener into a blender. Pulse until the mixture is completely smooth and resembles a thin yogurt. If you prefer a chunkier texture with visible curds, simply whisk these ingredients together in a small bowl or wide-mouth mason jar. - Step 2: Combine with Dry Ingredients
Add the rolled oats, chia seeds, and sea salt into your mason jar or airtight container. Pour the cottage cheese mixture over the oats. Use a spoon to stir everything thoroughly, ensuring no dry pockets of oats remain at the bottom of the jar. The chia seeds will help thicken the mixture as it sits. - Step 3: Refrigerate and Set
Seal the container with a lid and place it in the refrigerator for at least 4 hours, though overnight is best for the softest texture. This allows the oats to absorb the liquid and the flavors to meld together into a rich, pudding-like consistency. - Step 4: Garnish and Serve
In the morning, give the oats a quick stir. If the mixture is too thick, splash in a little extra milk to loosen it up. Top with your favorite fresh fruits, nuts, or seeds right before eating to maintain a variety of textures.
- Cook Time: 5 minutes (plus 4 hours or overnight soaking)