Ingredients
Scale
- 1 cup low-fat or 2% cottage cheese
- 1 scoop (approx. 30g) chocolate or vanilla whey/casein protein powder
- 1 tablespoon unsweetened cocoa powder (optional for extra chocolate flavor)
- 1–2 tablespoons liquid sweetener of choice (monk fruit, stevia, or maple syrup)
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons unsweetened almond milk (only if needed for blending)
- Optional toppings: fresh berries, sugar-free chocolate chips, or crushed nuts
Instructions
- Step 1: Blend the Base
Place the cottage cheese, protein powder, cocoa powder, sweetener, and vanilla extract into a high-speed blender or food processor. Pulse the mixture several times to break down the curds. Once the large chunks are gone, blend on high for 30 to 60 seconds until the mixture is completely smooth and looks like traditional pudding. If the mixture is too thick to move in the blender, add almond milk one tablespoon at a time until it reaches your desired consistency. - Step 2: Taste and Adjust
Stop the blender and taste a small spoonful of the pudding. Depending on the brand of protein powder you used, you might want more sweetness or a deeper chocolate flavor. Add an extra drop of liquid sweetener or a pinch of salt to enhance the cocoa notes if necessary. Pulse one last time to incorporate any final adjustments. - Step 3: Portion and Chill
Transfer the pudding into a small bowl or a glass meal-prep jar. While you can eat it immediately, the texture improves significantly if you let it sit. Cover the container and refrigerate for at least 30 minutes. This allows the protein powder to fully hydrate and the pudding to set into a thick, mousse-like consistency. Add your favorite toppings just before serving to keep them fresh and crunchy.
- Cook Time: 5 minutes