Ingredients
Scale
- 1 cup Low-fat or 2% Cottage Cheese
- 1 scoop (approx. 30g) Vanilla or Chocolate Protein Powder (Whey/Casein blend works best)
- 1 tbsp Unsweetened Cocoa Powder (for chocolate version)
- 1–2 tbsp Granulated Monk Fruit or Stevia (adjust to taste)
- 1/2 tsp Vanilla Extract
- 1–2 tbsp Unsweetened Almond Milk (if needed for thinning)
- Optional: Pinch of sea salt to enhance flavor
Instructions
- Step 1: Combine Ingredients
Add the cottage cheese, protein powder, cocoa powder, sweetener, and vanilla extract into a high-speed blender or a food processor. If you are using a chocolate-flavored protein powder, you can reduce the extra cocoa powder slightly. Ensure the cottage cheese is cold from the fridge to maintain a pudding-like temperature. - Step 2: Blend Until Smooth
Pulse the mixture several times, then blend on high for 45 to 60 seconds. This step is crucial because it breaks down the curds of the cottage cheese, transforming the texture from chunky to silky smooth. If the mixture is too thick to move in the blender, add almond milk one tablespoon at a time until you reach your desired consistency. - Step 3: Portion and Chill
Transfer the smooth pudding into a small bowl or a meal prep container. While you can eat it immediately, the texture improves significantly if you let it chill in the refrigerator for at least 30 minutes. This allows the protein powder to fully hydrate and the flavors to meld together. Top with a few berries or a sprinkle of dark chocolate chips before serving.
- Cook Time: 5 minutes