Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 1/2 cup unsweetened almond milk (or liquid of choice)
- 1/2 cup frozen raspberries or strawberries
- 1 scoop vanilla protein powder (optional, for extra protein)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1–2 drops liquid stevia or monk fruit sweetener (optional)
- A handful of ice cubes
Instructions
- Measure out all your ingredients. If you are meal prepping, place the cottage cheese, frozen berries, and chia seeds into a mason jar or airtight container the night before. Keep the liquid separate until you are ready to blend to maintain the best texture. Ensure your blender blades are clean and sharp to handle the frozen fruit and cottage cheese curds effectively.
- Add the almond milk to the blender first; this prevents the dry ingredients from sticking to the bottom. Layer in the cottage cheese, protein powder, frozen berries, and vanilla extract. Turn the blender on low and slowly increase to high speed. Blend for at least 45 to 60 seconds. You want to ensure the cottage cheese curds are completely pulverized into a silky, smooth liquid. If the mixture is too thick, add an extra splash of almond milk.
- Pour the smoothie into a tall chilled glass. If you want a “smoothie bowl” consistency, use less liquid and pour it into a wide bowl instead. Top with a few fresh berries, a sprinkle of hemp hearts, or a drizzle of almond butter for extra healthy fats. Serve immediately while cold for the best flavor and texture.
- Cook Time: 5 minutes