Name: High Protein Thanksgiving Turkey And Quinoa Casserole Healthy
Cook time: 40 min
Total time: 40 min
Ingredients: 3 cups cooked turkey breast, shredded or diced; 2 cups cooked quinoa; 1 cup plain non-fat Greek yogurt; 1/2 cup low-sodium chicken or turkey broth; 1 small onion, finely diced; 2 cloves garlic, minced; 2 cups fresh baby spinach or chopped kale; 1/2 cup dried cranberries (low sugar preferred); 1 teaspoon poultry seasoning; 1/2 teaspoon smoked paprika; Salt and black pepper to taste; 1/2 cup shredded mozzarella or parmesan cheese (optional topping); Fresh parsley for garnish

Ingredients

Scale

3 cups cooked turkey breast, shredded or diced
2 cups cooked quinoa
1 cup plain non-fat Greek yogurt
1/2 cup low-sodium chicken or turkey broth
1 small onion, finely diced
2 cloves garlic, minced
2 cups fresh baby spinach or chopped kale
1/2 cup dried cranberries (low sugar preferred)
1 teaspoon poultry seasoning
1/2 teaspoon smoked paprika
Salt and black pepper to taste
1/2 cup shredded mozzarella or parmesan cheese (optional topping)
Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish with olive oil spray. Place a large skillet over medium heat. Add the diced onions and sauté for about 5 minutes until they become translucent. Add the minced garlic and cook for another 60 seconds until fragrant. If you are using kale instead of spinach, add it to the skillet now to soften it slightly.
In a large mixing bowl, combine the cooked turkey, cooked quinoa, and the sautéed onion and garlic mixture. In a separate small bowl, whisk together the Greek yogurt, chicken broth, poultry seasoning, and smoked paprika until smooth. Pour this creamy mixture over the turkey and quinoa. Fold in the fresh baby spinach and dried cranberries. Toss everything together until the ingredients are evenly coated.
Transfer the mixture into your prepared baking dish and spread it out evenly with a spatula. If you are using cheese, sprinkle it lightly over the top. Place the dish in the center rack of the oven and bake for 20 to 25 minutes. You want the edges to bubble and the top to turn a light golden brown. If the cheese isn’t browned enough, you can broil it for the final 2 minutes.
Remove the casserole from the oven and let it sit for 5 minutes to allow the flavors to set. This resting period ensures the casserole isn’t too runny when you scoop it out. Garnish with a sprinkle of fresh parsley and an extra crack of black pepper. Serve warm as a complete meal on its own or with a side of roasted green beans.

Cook Time: 40 minutes