Ingredients
Scale
- 1 lb Lean Ground Turkey (93% lean is ideal)
- 1.5 cups Low-fat or Full-fat Cottage Cheese
- 2 cups Fresh Baby Spinach, roughly chopped
- 1 medium Yellow Onion, diced
- 3 cloves Garlic, minced
- 1 tablespoon Olive Oil
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Red Pepper Flakes (optional)
- Salt and Black Pepper to taste
- 1/4 cup Grated Parmesan Cheese (optional topping)
Instructions
- Step 1: Sauté the Aromatics: Place a large skillet over medium-high heat and add the olive oil. Once the oil is shimmering, toss in the diced yellow onion. Sauté the onion for about 3 to 4 minutes until it becomes translucent and slightly soft. Add the minced garlic and cook for another 60 seconds until fragrant, being careful not to let the garlic burn.
- Step 2: Brown the Turkey: Add the ground turkey to the skillet with the onions and garlic. Use a wooden spoon or spatula to break the meat into small crumbles. Season the turkey with salt, black pepper, oregano, and red pepper flakes. Continue cooking the turkey until it is completely browned and no pink remains, which should take approximately 7 to 8 minutes.
- Step 3: Combine and Simmer: Turn the heat down to low. Stir in the cottage cheese and the chopped baby spinach. Mix everything thoroughly until the spinach begins to wilt and the cottage cheese creates a creamy sauce that coats the turkey. Let it simmer for just 2 minutes to ensure everything is heated through. Do not boil, as this can cause the cottage cheese to separate. Garnish with parmesan cheese if desired and serve immediately.
- Cook Time: 25 minutes