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High Protein Vanilla Smoothie Bowl Thick Creamy Weight Loss Healthy Granola Fruit

High Protein Vanilla Smoothie Bowl Thick Creamy Weight Loss Healthy Granola Fruit


  • Total Time: 5 minutes
  • Diet: High Protein, Weight Loss, Healthy, Vegetarian

Ingredients

Scale
  • 1 ½ cups frozen banana chunks (roughly 1 large banana)
  • 1 scoop (30g) high-quality vanilla whey or plant-based protein powder
  • 1/4 cup plain non-fat Greek yogurt
  • 2–3 tablespoons unsweetened almond milk (add more only if necessary)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup low-sugar healthy granola
  • 1/2 cup fresh mixed fruit (strawberries, blueberries, or kiwi)
  • Optional: A sprinkle of chia seeds or a drizzle of almond butter

Instructions

  1. Step 1: Prepare the Base Ingredients
    Gather your frozen banana chunks and ensure they are rock-solid. Using frozen fruit is the secret to achieving that thick, creamy, “nice cream” texture. Place the frozen bananas, vanilla protein powder, Greek yogurt, and vanilla extract into a high-powered blender. Do not add all the almond milk at once; start with just two tablespoons to keep the mixture thick.
  2. Step 2: Blend for Texture
    Start your blender on a low speed and use the tamper tool to push the frozen ingredients down toward the blades. If you do not have a tamper, stop the blender frequently to scrape down the sides with a spatula. Continue blending while slowly increasing the speed. If the motor struggles, add the remaining tablespoon of almond milk. Blend until the mixture is completely smooth and looks like thick soft-serve ice cream.
  3. Step 3: Plating and Toppings
    Use a silicone spatula to transfer the thick vanilla base into a chilled bowl. Smooth out the top with the back of a spoon. Arrange your healthy granola on one side for a satisfying crunch. Add your fresh sliced fruit in neat rows or a decorative pile in the center. Serve immediately while the base is still frozen and firm for the best experience.
  • Cook Time: 5 minutes