Ingredients
Scale
- 3/4 cup Non-fat Greek Yogurt (plain)
- 1/2 cup Low-fat Cottage Cheese
- 1 scoop (approx. 15g) Vanilla Collagen or Whey Protein Powder
- 1 tablespoon Chia seeds
- 1/4 cup Fresh blueberries or raspberries
- 1 teaspoon Stevia or Monk fruit sweetener (optional)
- A dash of Ground cinnamon
Instructions
- Step 1: Combine the Dairy Bases – Place the Greek yogurt and cottage cheese into a medium-sized mixing bowl. If you prefer a completely smooth texture, you can pulse the cottage cheese in a small blender for 10 seconds before adding it to the yogurt. Stir them together until they are well combined and creamy.
- Step 2: Incorporate Protein and Fiber – Add your protein powder, chia seeds, and sweetener to the dairy mixture. Use a whisk or a spoon to fold the powder in slowly to avoid a “powder cloud.” Stir vigorously until the texture is silky and the protein powder is fully dissolved with no lumps remaining.
- Step 3: Add Toppings and Serve – Transfer the mixture into a serving bowl or a glass meal prep jar. Top with fresh berries and a generous sprinkle of cinnamon. If you are meal prepping, seal the jar and store it in the fridge; the chia seeds will thicken the mixture slightly overnight, creating a delicious pudding-like consistency.
- Cook Time: 5 minutes