Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Pancakes Breakfast Low Carb Under 20g Net Carbs Easy

Keto Pancakes Breakfast Low Carb Under 20g Net Carbs Easy


  • Total Time: 15 minutes
  • Diet: Keto, Low-Carb

Ingredients

Scale
  • 1 ½ cups superfine almond flour
  • 2 ounces softened cream cheese
  • 3 large eggs
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon granulated monk fruit or erythritol
  • ½ teaspoon ground cinnamon
  • Pinch of salt
  • Butter or coconut oil for the skillet

Instructions

  1. Start by gathering all your ingredients. In a medium-sized mixing bowl, add the softened cream cheese and eggs. Use a whisk or a hand mixer to blend them until the mixture is smooth and relatively free of large lumps. Once combined, stir in the vanilla extract. In a separate small bowl, whisk together the almond flour, baking powder, sweetener, cinnamon, and salt. Gradually fold the dry ingredients into the wet mixture until you have a thick, consistent batter. Let the batter sit for 2 to 3 minutes; this allows the almond flour to hydrate, resulting in fluffier pancakes.
  2. Place a large non-stick skillet or griddle over medium-low heat. Add a small knob of butter or a teaspoon of coconut oil to coat the surface. Once the pan is hot, scoop about 2 to 3 tablespoons of batter onto the skillet for each pancake. Avoid making them too large, as keto batter is more delicate than traditional batter. Cook for about 3 minutes on the first side. You will know they are ready to flip when small bubbles form on the surface and the edges look set and matte. Carefully slide a spatula under each pancake and flip. Cook for another 1 to 2 minutes until the second side is golden brown.
  3. Transfer the warm pancakes to a plate. Stack them high to retain heat. Top your stack with a pat of grass-fed butter and a drizzle of sugar-free maple syrup. You can also garnish with a few fresh raspberries or a dollop of unsweetened whipped cream. Serve immediately while they are hot and tender.
  • Cook Time: 15 minutes