Ingredients
Scale
- 2 Whole grain flatbreads or high-fiber tortillas
- 1/2 cup Liquid egg whites (or 2 large eggs, beaten)
- 1/2 cup Low-fat shredded mozzarella or cheddar cheese
- 1/4 cup Cooked turkey sausage crumbles or lean ham, diced
- 1/2 cup Fresh baby spinach, chopped
- 1/4 teaspoon Garlic powder
- Salt and pepper to taste
- Optional: Sliced cherry tomatoes or green onions for garnish
Instructions
- Preheat your oven or air fryer to 375°F (190°C). Lay your flatbreads out on a baking sheet lined with parchment paper to prevent sticking. In a small bowl, whisk together the egg whites, garlic powder, salt, and pepper. If you are using fresh spinach, give it a quick rough chop so it distributes evenly across the bread. Prepare your protein by ensuring the turkey sausage or ham is already cooked and diced into small pieces.
- Pour the egg mixture evenly over the two flatbreads, using the back of a spoon to spread it toward the edges without letting it spill over. Sprinkle the chopped spinach and cooked protein over the eggs. Top everything with a generous layer of shredded cheese, which acts as the “glue” to hold the toppings in place. Slide the tray into the oven and bake for 8 to 10 minutes, or until the cheese is bubbly and the edges of the flatbread are golden brown and crisp.
- Remove the flatbreads from the oven and let them cool for two minutes. This allows the eggs to set fully before you cut into them. Use a pizza cutter to slice each flatbread into four wedges or strips for easy handling. If you are eating immediately, garnish with fresh herbs. If you are making these ahead of time, let them cool completely on a wire rack before stacking them with parchment paper in between and placing them in an airtight container.
- Cook Time: 15 minutes