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No Prep Dump & Walk Beef High Protein Crockpot 5 Min Prep Feeds Crowd Under $20

No Prep Dump & Walk Beef High Protein Crockpot 5 Min Prep Feeds Crowd Under $20


  • Total Time: 8 hours 5 minutes
  • Diet: High-Protein, Low-Carb

Ingredients

Scale
  • 3 lbs Beef Stew Meat or Chuck Roast (cut into chunks)
  • 2 cups Beef Broth (low sodium preferred)
  • 1 packet Onion Soup Mix
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Black Pepper
  • 1 bag (16 oz) Frozen Mixed Vegetables (Peas, Carrots, Corn)
  • 2 tablespoons Worcestershire Sauce
  • Optional: 2 tablespoons Cornstarch mixed with 2 tablespoons water (for thickening)

Instructions

  1. Lightly spray the inside of your slow cooker with non-stick cooking spray or use a crockpot liner for the easiest cleanup possible. Place the beef chunks directly into the bottom of the pot in an even layer.
  2. Sprinkle the onion soup mix, garlic powder, and black pepper over the beef. Pour the beef broth and Worcestershire sauce over the top. Use a large spoon to give it one quick stir to ensure the seasoning is distributed, though it doesn’t need to be perfect.
  3. Cover the crockpot with its lid. Set the temperature to “Low” and cook for 8 hours. If you are in a rush, you can cook it on “High” for 4 to 5 hours, though the “Low” setting yields the most tender results for cheaper cuts of beef.
  4. Thirty minutes before serving, stir in the frozen mixed vegetables. If you prefer a thicker gravy, whisk the cornstarch and water in a small bowl and stir it into the pot at this time. Replace the lid and let it finish cooking until the vegetables are hot and the sauce has thickened.
  5. Once the beef is fork-tender, you can leave it in chunks or lightly shred it with two forks. Serve it as-is for a low-carb meal, or spoon it over rice, mashed potatoes, or cauliflower mash to stretch the meal even further.
  • Cook Time: 8 hours 5 minutes