Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened soy milk (or milk of choice)
- 1 scoop (approx. 30g) vanilla or peanut butter flavored protein powder
- 1 tablespoon natural creamy peanut butter
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
- A pinch of sea salt
Instructions
- Step 1: Combine Dry and Liquid Ingredients Add the chia seeds and protein powder into a mason jar or a small bowl. Slowly pour in the milk while whisking constantly with a fork or a mini whisk. Ensure the protein powder dissolves completely to avoid any chalky clumps in your finished pudding.
- Step 2: Incorporate Peanut Butter and Flavorings Drop the peanut butter, vanilla extract, sweetener, and sea salt into the mixture. Stir vigorously until the peanut butter is mostly integrated, though a few small swirls of peanut butter can add a lovely texture. The salt is essential here as it cuts through the sweetness and enhances the nutty flavor.
- Step 3: Rest and Chill Let the mixture sit on the counter for about 5 to 10 minutes, then give it one final stir to break up any chia seed clumps that have settled at the bottom. Seal the jar with a lid and place it in the refrigerator for at least 2 hours, or ideally overnight. Once set, top with extra crushed peanuts or sliced bananas and serve chilled.
- Cook Time: 5 minutes (plus chilling time)