Ingredients
Scale
- 2 cups Old Fashioned Rolled Oats (Gluten-free if desired)
- 2 scoops Vanilla Whey or Plant-Based Protein Powder
- 2 tablespoons Chia Seeds
- 1 cup Non-fat Greek Yogurt
- 2 cups Unsweetened Almond Milk (or milk of choice)
- 1 teaspoon Vanilla Extract
- 2 tablespoons Maple Syrup or Honey
- 2 cups Mixed Berries (Strawberries, Blueberries, Raspberries)
- Optional: Sliced almonds or hemp hearts for topping
Instructions
- In a large mixing bowl, whisk together the rolled oats, protein powder, and chia seeds until the powder is evenly distributed. In a separate smaller bowl, stir the Greek yogurt, almond milk, vanilla extract, and your sweetener of choice until smooth. Pour the wet mixture into the dry ingredients and stir vigorously with a spatula. Ensure there are no dry pockets of protein powder or oats left at the bottom of the bowl.
- Prepare four airtight glass jars or meal prep containers. Place a handful of fresh or frozen mixed berries at the bottom of each container. Spoon the oat mixture over the berries, filling each jar about three-quarters of the way. Top the oats with another layer of fresh berries. If you are using strawberries, slice them thinly to ensure they distribute their flavor throughout the bowl as it sits overnight.
- Seal the containers tightly with their lids and place them in the refrigerator for at least 6 hours, though overnight is best for the creamiest texture. The chia seeds and oats will absorb the liquid, creating a thick, pudding-like consistency. When you are ready to eat, give the bowl a quick stir. If the mixture is too thick, splash in a little extra almond milk. Add any crunchy toppings like almonds or seeds just before eating to maintain their texture.
- Cook Time: 10 minutes (plus overnight chilling)