Ingredients
Scale
- 2 cups Old Fashioned Rolled Oats (Gluten-free if desired)
- 2 scoops Chocolate Whey or Plant-Based Protein Powder
- 2 tablespoons Unsweetened Cocoa Powder
- 2 tablespoons Chia Seeds
- 1/2 cup Non-fat Plain Greek Yogurt
- 2 1/2 cups Unsweetened Almond Milk (or milk of choice)
- 1 tablespoon Maple Syrup or Honey (optional)
- 1 teaspoon Vanilla Extract
- A pinch of Sea Salt
- Toppings: Fresh berries, dark chocolate chips, sliced almonds, or a drizzle of peanut butter
Instructions
- Gather four medium-sized glass jars or airtight containers. In a large mixing bowl, combine the rolled oats, chocolate protein powder, cocoa powder, chia seeds, and sea salt. Use a whisk to stir the dry ingredients together thoroughly. Ensuring the protein powder is well-distributed now prevents clumps from forming later when you add the liquid.
- Add the Greek yogurt, almond milk, vanilla extract, and your choice of sweetener to the dry mixture. Stir the contents vigorously with a large spoon or spatula until everything is well combined and the yogurt is smooth. The mixture should look somewhat liquidy; the oats and chia seeds will soak up the excess moisture as they sit overnight, creating a thick, pudding-like consistency.
- Divide the mixture evenly among your four jars. Wipe the rims of the jars clean to ensure a tight seal. Secure the lids and place the jars in the refrigerator for at least 4 hours, though overnight is best for the smoothest texture. When you are ready to eat, simply give the bowl a quick stir. If the oats are too thick, splash in a little extra milk. Top with fresh fruit, nuts, or chocolate chips right before serving to maintain the best texture and appearance.
- Cook Time: 10 minutes