Ingredients
Scale
- 12 large eggs
- 1/2 cup whole milk (or heavy cream for richness)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 12 slices of cooked bacon (thick-cut works best)
- 12 slices of sharp cheddar cheese
- 12 English muffins, sliced
- 2 cups fresh baby spinach (optional, for the egg mixture)
- Non-stick cooking spray or butter for the pan
Instructions
- Start by preheating your oven to 350°F (175°C). Generously grease a 13×18 inch rimmed baking sheet (half-sheet pan) with non-stick spray or butter. In a large mixing bowl, crack all 12 eggs. Add the milk, salt, pepper, and garlic powder. Whisk the mixture vigorously until the yolks and whites are fully combined and the mixture is slightly frothy. If you are using spinach, chop it finely and stir it into the egg mixture now. Carefully pour the eggs onto the prepared baking sheet, ensuring the liquid reaches all the corners and sits on a level surface.
- Place the baking sheet in the center rack of the oven. Bake for 15 to 20 minutes, or until the eggs are set and no longer jiggle in the middle. Be careful not to overcook them, as they will dry out. While the eggs bake, prepare your English muffins by slicing them in half. Once the eggs are done, remove the pan from the oven and let it cool for 5 minutes. Use a knife or a pizza cutter to slice the sheet of eggs into 12 equal squares. If you prefer round eggs, you can use a wide-mouth mason jar lid or a circular cookie cutter to punch out shapes.
- To assemble, place one egg square on the bottom half of each English muffin. Top the egg with one slice of cheddar cheese and one piece of cooked bacon (break the bacon in half to fit better). Place the top half of the muffin on. If eating immediately, toast the muffins first. For meal prep, wrap each assembled sandwich tightly in parchment paper or aluminum foil. Store them in a large gallon-sized freezer bag. When you are ready to eat, simply microwave a wrapped sandwich for 60-90 seconds or heat it in an air fryer at 350°F for 5 minutes until the cheese is melty and the center is hot.
- Cook Time: 40 minutes