Ingredients
Scale
- 1 ½ cups frozen mixed berries (strawberries, blueberries, raspberries)
- 1 frozen banana, sliced into chunks
- 1/4 cup unsweetened almond milk or Greek yogurt (use less for a thicker base)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds
- Toppings: Fresh blueberries, sliced strawberries, granola, hemp hearts, and a drizzle of almond butter
Instructions
- Step 1: Prep the Frozen Base Ensure your fruit is completely frozen before you start. This is the secret to a thick bowl rather than a thin smoothie. Place the frozen mixed berries and the frozen banana chunks into a high-powered blender. If you want a boost of healthy fats, add the chia seeds at this stage as well.
- Step 2: Blending to Perfection Add your liquid of choice, starting with just a small splash. Start the blender on a low speed. Use a tamper to push the frozen fruit down toward the blades constantly. This prevents air pockets and ensures a smooth, thick consistency. Only add more liquid one tablespoon at a time if the blender is truly struggling. Blend until the mixture is uniform and looks like thick sorbet.
- Step 3: Plating and Topping Spoon the thick berry mixture into a chilled bowl. Use the back of a spoon to smooth out the surface or create a decorative swirl. Arrange your toppings in neat rows or a beautiful cluster in the center. Start with the granola for crunch, add the fresh fruit for brightness, and finish with a drizzle of nut butter for a professional look. Serve immediately before it melts.
- Cook Time: 5 minutes