Ingredients
Scale
- 2 large frozen bananas, sliced into rounds
- 2 tablespoons creamy natural peanut butter
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon pure vanilla extract
- 1 scoop vanilla protein powder (optional for extra thickness)
- Pinch of sea salt
- Toppings: Fresh berries, granola, chia seeds, and an extra drizzle of peanut butter
Instructions
- Preparation: Ensure your bananas are completely frozen before starting; fresh bananas will result in a runny smoothie rather than a thick bowl. Measure out your peanut butter, milk, and any optional add-ins. Have your serving bowl and desired toppings ready to go, as the smoothie bowl will begin to melt quickly once blended.
- Blending: Place the frozen banana slices, peanut butter, vanilla extract, sea salt, and protein powder into a high-speed blender. Add the almond milk sparingly—start with just two tablespoons. Pulse the mixture several times to break up the frozen fruit. Use a tamper to push the ingredients down toward the blades. Blend on low speed, gradually increasing until the mixture is smooth and resembles thick soft-serve ice cream. Avoid over-blending, as the heat from the motor will melt the bowl.
- Plating: Scoop the thick peanut butter mixture into a chilled bowl. Use the back of a spoon to create a smooth surface or a decorative swirl. Immediately arrange your toppings in neat rows or clusters. Add a final drizzle of melted peanut butter over the top for a professional look. Serve immediately while frozen and firm.
- Cook Time: 5 minutes