Ingredients
Scale
- 1 cup fresh strawberries (hulled and chopped)
- 1 cup milk of choice (almond, coconut, oat, or dairy)
- 1/4 cup chia seeds (black or white)
- 1 tablespoon maple syrup or honey (adjust to taste)
- Optional: Extra strawberries for garnish
Instructions
- Start by washing your fresh strawberries and removing the green hulls. Place the strawberries in a small mixing bowl and use a fork or a potato masher to crush them until they reach a jam-like consistency with some small chunks remaining. If you prefer a completely smooth pudding, you can give them a quick pulse in a blender with your milk. Set the mashed berries aside for a moment while you prepare your jars.
- While this recipe requires no heat, the “cooking” process happens through hydration. In a medium-sized bowl or a large mason jar, whisk together the milk, chia seeds, and your sweetener of choice. Once combined, fold in the mashed strawberry mixture. Stir vigorously for about two minutes to ensure the chia seeds are evenly distributed and not clumping at the bottom. Cover the container tightly and place it in the refrigerator for at least 4 hours, though overnight is best to achieve that perfect, thick pudding texture.
- Once the pudding has set and thickened, give it one final stir to break up any remaining clumps. Spoon the pudding into individual serving bowls or keep them in their portable jars. Top each serving with fresh strawberry slices, a few extra chia seeds, or even a dollop of Greek yogurt for added creaminess. Serve cold and enjoy your healthy, prepped meal.
- Cook Time: 10 minutes