Ingredients
Scale
- 4 cups broccoli florets, bite-sized
- 4 cups cauliflower florets, bite-sized
- 2 cups carrots, sliced into rounds
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1.5 cups Greek yogurt (plain, non-fat or low-fat)
- 1/2 cup low-sodium vegetable broth
- 2 cups sharp cheddar cheese, shredded
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup Panko breadcrumbs (optional for topping)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a large 9×13 inch baking dish with olive oil or cooking spray. Wash all your vegetables thoroughly. Chop the broccoli and cauliflower into small, uniform florets so they cook evenly. Slice the carrots into thin rounds. In a large pot of boiling water, blanch the broccoli, cauliflower, and carrots for 3 to 4 minutes until they are slightly tender but still crisp. Drain the vegetables well and set them aside.
- Heat olive oil in a small skillet over medium heat. Add the diced onions and sauté for about 5 minutes until translucent, then add the minced garlic and cook for another minute until fragrant. In a large mixing bowl, whisk together the Greek yogurt, vegetable broth, smoked paprika, salt, pepper, and half of the shredded cheddar cheese. Stir in the sautéed onion and garlic. Add the blanched vegetables to the bowl and toss until every piece is coated in the sauce. Transfer the mixture to your prepared baking dish. Sprinkle the remaining cheese and the Panko breadcrumbs over the top. Bake for 25 to 30 minutes until the sauce is bubbly and the cheese is golden brown.
- Remove the casserole from the oven and let it sit for 5 to 10 minutes before serving. This resting period allows the sauce to thicken slightly, making it easier to scoop. Garnish with fresh parsley or chives if desired. Serve large scoops alongside a lean protein like grilled chicken or enjoy it as a hearty vegetarian main course. The bright colors of the vegetables look beautiful on white plates, making it an inviting centerpiece for any family dinner.
- Cook Time: 60 minutes