Ingredients
Scale
- 2 lbs fresh green beans, trimmed and halved
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 8 oz cremini mushrooms, sliced
- 3 cloves garlic, minced
- 1/4 cup whole wheat flour
- 1.5 cups low-sodium vegetable broth
- 1 cup plain non-fat Greek yogurt
- 1.5 cups shredded sharp cheddar cheese, divided
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 1/2 cup panko breadcrumbs or crispy fried onions for the topping
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a large 9×13 inch baking dish with olive oil or non-stick spray. Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for about 3 to 5 minutes until they are bright green and tender-crisp. Immediately drain the beans and plunge them into a large bowl of ice water to stop the cooking process. Once cooled, drain them well and set aside.
- In a large skillet over medium heat, add the olive oil. Sauté the diced onions and sliced mushrooms until the onions are translucent and the mushrooms have released their moisture, about 8 minutes. Stir in the minced garlic and cook for another minute until fragrant. Sprinkle the flour over the vegetables and stir constantly for 2 minutes to cook out the raw flour taste. Slowly whisk in the vegetable broth, simmering until the mixture thickens into a glossy gravy. Remove the skillet from the heat and stir in the Greek yogurt, 1 cup of the cheddar cheese, smoked paprika, salt, and pepper until the sauce is smooth and cheesy.
- Combine the blanched green beans and the cheesy vegetable sauce in your prepared baking dish, tossing gently to ensure every bean is coated. Spread the mixture evenly. Sprinkle the remaining 1/2 cup of cheddar cheese and the panko breadcrumbs over the top. Bake for 20 to 25 minutes, or until the sauce is bubbling and the topping is golden brown. Remove from the oven and let it sit for 5 minutes to set. Garnish with fresh parsley and serve warm to your hungry crowd.
- Cook Time: 45 minutes