Ingredients
Scale
- 1/2 lb Lean Ground Beef (90/10 or 93/7)
- 1 cup Cooked Jasmine Rice (or cauliflower rice for low carb)
- 2 cups Shredded Romaine Lettuce
- 1/4 cup Sliced Dill Pickles
- 1/4 cup Diced Red Onion
- 1/2 cup Cherry Tomatoes, halved
- 1/4 cup Shredded Sharp Cheddar Cheese
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Black Pepper to taste
- For the Healthy Secret Sauce:
- 2 tbsp Plain Greek Yogurt
- 1 tbsp Yellow Mustard
- 1 tsp Ketchup (unsweetened)
- 1 tbsp Sweet Relish
- 1/2 tsp Smoked Paprika
Instructions
- Step 1: Prepare the Toppings and Sauce – Start by chopping your lettuce, onions, tomatoes, and pickles. In a small bowl, whisk together the Greek yogurt, mustard, ketchup, relish, and smoked paprika. This healthy sauce mimics the classic burger sauce but provides a punch of protein from the yogurt. Set the toppings and sauce aside so they are ready for assembly.
- Step 2: Season and Portion the Beef – Divide your ground beef into two loose balls. Do not overwork the meat or it will become tough. Sprinkle the beef generously with garlic powder, onion powder, salt, and black pepper. Having the meat at room temperature for a few minutes before cooking helps achieve that perfect sear.
- Step 3: The Smash and Sear – Heat a cast-iron skillet or heavy non-stick pan over medium-high heat. Once the pan is smoking hot, place the beef balls in the pan. Use a sturdy spatula (and a second tool to press down if needed) to smash the beef as thin as possible. You want the edges to be lacy and thin. Sear for 3-4 minutes without moving the meat until the bottom is dark brown and crispy. Flip and cook for another 2 minutes until fully cooked through. Break the beef into bite-sized “shards” with your spatula.
- Step 4: Assemble the Bowls – Place a half-cup of warm jasmine rice at the bottom of each bowl. Layer the shredded lettuce on one side, then pile the extra crispy beef on the other. Add your tomatoes, red onions, and pickles. Sprinkle the shredded cheddar cheese over the hot beef so it melts slightly. Drizzle the healthy secret sauce over the entire bowl and serve immediately.
- Cook Time: 25 minutes