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Winter Quinoa Kale Salad Healthy Meal Prep Easy

Winter Quinoa Kale Salad Healthy Meal Prep Easy


  • Total Time: 35 minutes
  • Diet: Gluten-free, Vegan-friendly

Ingredients

Scale
  • 1 cup uncooked quinoa (rinsed)
  • 2 cups water or vegetable broth
  • 1 large bunch of curly kale (stems removed and chopped)
  • 2 cups sweet potato (peeled and cubed)
  • 1/2 cup pomegranate seeds
  • 1/3 cup toasted pecans or walnuts
  • 1/4 cup dried cranberries
  • 2 tablespoons olive oil (for roasting)
  • For the Dressing:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste

Instructions

  1. Step 1: Roast the Sweet Potatoes

    Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with two tablespoons of olive oil, salt, and pepper on a large baking sheet. Spread them in a single layer and roast for 20 minutes, or until they are tender and slightly caramelized at the edges. Remove from the oven and let them cool slightly.

  2. Step 2: Cook the Quinoa

    Combine the rinsed quinoa and water (or broth) in a medium saucepan. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 15 minutes, or until the liquid is fully absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing it with a fork.

  3. Step 3: Massage the Kale

    Place the chopped kale in a large mixing bowl. Drizzle a tiny bit of olive oil and a pinch of salt over the leaves. Use your hands to physically massage the kale for 2 to 3 minutes. This process breaks down the tough fibers, making the leaves tender, bright green, and much easier to digest.

  4. Step 4: Prepare the Dressing

    In a small jar or bowl, whisk together the extra virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper. Taste and adjust the sweetness or acidity to your liking. Set the dressing aside until you are ready to assemble the salad.

  5. Step 5: Assemble and Toss

    Add the cooked quinoa and roasted sweet potatoes to the bowl with the massaged kale. Fold in the pomegranate seeds, toasted pecans, and dried cranberries. Pour the dressing over the salad and toss everything thoroughly until evenly coated. Serve immediately or portion into containers for meal prep.

  • Cook Time: 35 minutes