Elevate your mid-day meals with a vibrant low-carb lunch that packs a punch of protein! Featuring options like Mediterranean veggie wraps and savory mini quiches, these dishes are not only delicious but also fuel your energy for the day ahead—perfect for those mindful of their carb intake. Afterka brings these tantalizing recipes to enhance your lunch game! LowCarbLunch ProteinPackedLunch HealthyEating MealPrep Nutritious Foodie DeliciousMeals
2 large sweet potatoes
1/4 cup maple syrup
1 tsp cinnamon
1/4 cup chopped pecans
Salt to taste
1 baguette, sliced
8 oz goat cheese
1 cup fig jam
Fresh thyme for garnish
Olive oil
1 sheet puff pastry, thawed
1 small wheel brie cheese
1 cup cranberry sauce
1 egg, beaten
4 cups mixed greens
1 cup pomegranate seeds
1/2 cup feta cheese, crumbled
1/4 cup walnuts, chopped
Balsamic vinaigrette
2 cups cooked chicken, shredded
1 cup mixed vegetables
1 can cream of chicken soup
1 pie crust, rolled out
1 egg, beaten
2 cups corn (fresh or canned)
1 cup cream cheese, softened
1/2 cup sour cream
1 cup shredded cheese
1 jalapeño, diced
Tortilla chips for serving
20 large mushrooms, stems removed
1 cup spinach, chopped
1 cup artichoke hearts, chopped
1/2 cup cream cheese
1/2 cup Parmesan cheese, grated
1 lb ground turkey
1 cup breadcrumbs
1/4 cup brown sugar
1/4 cup hot sauce
1 egg
1 lb carrots, sliced
1/4 cup orange juice
2 tbsp honey
1/4 tsp cinnamon
Salt and pepper to taste
1 pint cherry tomatoes
8 oz mozzarella balls
Fresh basil leaves
Balsamic reduction
4 ripe avocados
1 tbsp lime juice
Salt and pepper to taste
Toppings: cherry tomatoes, radishes, feta cheese, sprouts
6 eggs, hard-boiled
3 tbsp mayonnaise
1 tsp mustard
1/2 tsp paprika
Salt and pepper to taste
8 oz cream cheese, softened
1/2 cup grated cheddar cheese
2 garlic cloves, minced
1 tbsp fresh herbs (parsley, chives)
Salt and pepper to taste
12 oz smoked salmon
1/2 cup cream cheese
1/2 cup capers
Fresh dill for garnish
Bagels or crackers
6 eggs
1 cup milk
1 cup cheese, shredded
Fillings: cooked bacon, spinach, bell peppers, onions
Assorted cheeses (cheddar, brie, goat cheese)
Cured meats (salami, prosciutto)
Olives and pickles
Dried fruits and nuts
Crackers
10 jalapeños, halved and seeded
8 oz cream cheese, softened
1/2 cup shredded cheddar cheese
Bacon bits (optional)
1 lb shrimp, peeled and deveined
1 cup cocktail sauce
Lemon wedges for garnish
4 large tortillas
1 cup hummus
1 cup mixed veggies (cucumber, bell pepper, carrots)
Feta cheese, crumbled
Fresh herbs
2 cups pretzel rods
1 cup chocolate chips
Sprinkles for decoration
1 head cauliflower, cut into florets
1/2 cup buffalo sauce
1/2 cup breadcrumbs
1/4 cup Parmesan cheese
1 wheel brie cheese
1/4 cup honey
Fresh thyme for garnish
Baguette slices