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5-Day Balanced Meal Plan

A nutritious and protein-packed meal plan designed for easy meal prep over five days.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups quinoa rinsed and drained
  • 1 lb chicken breast diced
  • 1 cup black beans canned, drained and rinsed
  • 1 cup bell pepper diced
  • 1 cup corn canned or frozen
  • 2 tablespoons olive oil for cooking
  • 1 tablespoon cumin ground
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 1 cup cherry tomatoes halved

Instructions
 

  • In a medium saucepan, combine quinoa and 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed.
  • While the quinoa is cooking, heat olive oil in a large skillet over medium heat. Add diced chicken breast and cook for about 5-7 minutes until browned and cooked through.
  • Add diced bell pepper, black beans, corn, cumin, salt, and pepper to the skillet with the chicken. Stir well and cook for an additional 5 minutes until vegetables are tender.
  • Once the quinoa is cooked, fluff it with a fork and add it to the skillet mixture. Stir in lime juice and cherry tomatoes, mixing until everything is well combined.
  • Remove from heat and let the mixture cool slightly before portioning it into meal prep containers.
  • Top each serving with sliced avocado before sealing the containers. Store in the refrigerator for up to 5 days.

Notes

For best flavor, let the meal sit for a few hours before consuming. Reheat in the microwave for 1-2 minutes before serving. This meal can also be enjoyed cold as a salad.