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5-Day Budget Meal Plan

A cost-effective meal plan designed to provide high protein and balanced nutrition for five days.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups brown rice uncooked
  • 1 pound ground turkey lean
  • 1 can black beans drained and rinsed
  • 1 cup frozen mixed vegetables peas, carrots, corn
  • 1 tablespoon olive oil for cooking
  • 2 teaspoons garlic powder for flavor
  • 1 teaspoon cumin for flavor
  • 1 cup salsa for serving

Instructions
 

  • In a medium pot, bring 4 cups of water to a boil and add the brown rice. Reduce heat to low, cover, and simmer for about 20 minutes until rice is tender.
  • While the rice is cooking, heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
  • Stir in the garlic powder, cumin, and frozen mixed vegetables into the skillet with the turkey. Cook for an additional 5 minutes until the vegetables are heated through.
  • Add the drained black beans to the skillet and mix well. Cook for another 3-5 minutes to heat the beans.
  • Once the rice is cooked, fluff it with a fork and divide it evenly among meal prep containers.
  • Top each portion of rice with the turkey and vegetable mixture, and drizzle with salsa before sealing the containers.

Notes

Store in the refrigerator for up to 5 days. Reheat in the microwave before serving. Consider adding avocado or cheese for extra flavor and nutrition if budget allows.