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5-Day Meal Plan for Busy Families

A convenient and nutritious meal plan designed to keep busy families well-fed throughout the week.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups quinoa rinsed and drained
  • 1 lb chicken breast diced
  • 1 cup black beans canned, rinsed and drained
  • 1 cup corn frozen or canned
  • 1 cup bell pepper diced
  • 1 cup salsa your favorite variety
  • 1 tbsp olive oil for cooking
  • 1 tsp cumin for flavor

Instructions
 

  • In a medium pot, bring 4 cups of water to a boil. Add the quinoa and a pinch of salt, then reduce to a simmer and cover. Cook for about 15 minutes or until all the water is absorbed.
  • While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  • Add the diced bell pepper to the skillet with the chicken and cook for an additional 3-4 minutes until the pepper is tender.
  • Stir in the black beans, corn, salsa, and cumin to the skillet. Mix well and cook for another 5 minutes, allowing the flavors to meld.
  • Once the quinoa is cooked, fluff it with a fork and divide it among meal prep containers.
  • Top the quinoa with the chicken and vegetable mixture. Let cool before sealing the containers and storing in the refrigerator.

Notes

This meal can be stored in the refrigerator for up to 5 days. Reheat in the microwave before serving. Feel free to swap out vegetables based on preference or seasonal availability.