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Affordable Chicken and Rice Meal Prep

A budget-friendly meal prep option featuring tender chicken breast, seasoned rice, and colorful vegetables for a nutritious and satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 2 cups brown rice uncooked
  • 1 pound chicken breast boneless, skinless, cut into cubes
  • 1 cup broccoli fresh or frozen, cut into florets
  • 1 cup carrots sliced
  • 1 bell pepper red diced
  • 2 tablespoons soy sauce low sodium preferred
  • 1 tablespoon olive oil for cooking
  • 1 teaspoon garlic powder for seasoning
  • 1 teaspoon onion powder for seasoning
  • 0.5 teaspoon black pepper to taste
  • 0.5 teaspoon salt to taste

Instructions
 

  • Rinse the brown rice under cold water and cook according to package instructions, typically using a ratio of 2 cups of water for every 1 cup of rice.
  • While the rice is cooking, heat olive oil in a large skillet over medium heat.
  • Add the cubed chicken breast to the skillet and season with garlic powder, onion powder, salt, and black pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
  • Add the broccoli, carrots, and red bell pepper to the skillet with the chicken. Stir-fry for an additional 5-7 minutes until the vegetables are tender.
  • Once the rice is cooked, fluff it with a fork and add it to the skillet with the chicken and vegetables.
  • Pour the soy sauce over the mixture and stir well to combine all ingredients. Cook for an additional 2-3 minutes to heat through.

Notes

Store in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave before serving. Feel free to swap vegetables based on your preferences or what's in season.