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Marinating the chicken is a crucial step in ensuring your Air Fryer Chicken and Broccoli Delight is bursting with flavor. A good marinade not only infuses the chicken with various tastes but also helps to tenderize the meat, making it juicy and succulent. For this recipe, a simple marinade can be achieved by combining olive oil, garlic powder, soy sauce, lemon juice, and your choice of herbs such as thyme or oregano.

Air Fryer Chicken and Broccoli Delight

Discover the deliciousness of Air Fryer Chicken and Broccoli Delight! This quick and healthy recipe combines lean protein and vibrant broccoli, making dinner prep a breeze. With minimal oil used, enjoy crispy textures packed with flavor and nutrition. Perfect for busy weeknights or meal prep, this dish is sure to impress. Try it today and elevate your cooking with the air fryer! #AirFryerRecipes #HealthyEating #ChickenAndBroccoli #QuickDinner #MealPrepIdeas #HealthyRecipes #CulinaryDelight
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Ingredients
  

2 boneless, skinless chicken breasts, cut into bite-sized pieces

2 cups broccoli florets

1 tablespoon olive oil

2 cloves garlic, minced

1 teaspoon soy sauce

1 teaspoon sesame oil

½ teaspoon paprika

½ teaspoon black pepper

Salt, to taste

2 tablespoons grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Chicken: In a mixing bowl, combine the chicken pieces, olive oil, minced garlic, soy sauce, sesame oil, paprika, black pepper, and salt. Toss until the chicken is evenly coated. Let it marinate for about 15 minutes.

    Prep the Broccoli: While the chicken is marinating, wash and cut the broccoli into bite-sized florets.

      Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.

        Air Fry the Chicken: Place the marinated chicken pieces in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking.

          Add Broccoli: Once the chicken is nearly cooked, add the broccoli florets to the air fryer basket with the chicken. Cook for an additional 5-7 minutes until the broccoli is tender and slightly crispy, and the chicken reaches an internal temperature of 165°F (75°C).

            Finish and Serve: If desired, sprinkle grated Parmesan cheese over the chicken and broccoli and let it cook for another minute to melt the cheese. Remove from the air fryer and garnish with fresh parsley.

              Plate: Serve warm as a delightful and healthy meal, perfect for lunch or dinner!

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | Serves 2-3