Avocado and Mango Salad

At the heart of this salad lies the avocado, a fruit celebrated for its creamy texture and rich flavor. Often hailed as a superfood, avocados are a powerhouse of nutrients. They are packed with healthy monounsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels. Additionally, avocados are rich in vitamins E, K, and C, as well as potassium and folate.

Discover the ultimate summer dish with the Tropical Bliss Avocado and Mango Salad! Bursting with colorful ingredients like creamy avocados, sweet mangoes, and fresh veggies, this salad is perfect for any occasion. Easy to prepare and packed with nutrients, it's a healthy choice that satisfies your taste buds and nourishes your body. Elevate your meal with this refreshing delight! #AvocadoSalad #MangoSalad #HealthyEating #TropicalRecipes #SummerSalad #FreshEats #Nutrition

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Ingredients

2 ripe avocados, diced

1 large ripe mango, diced

1 cup cherry tomatoes, halved

½ red onion, finely chopped

1 red bell pepper, diced

¼ cup fresh cilantro, chopped

2 tablespoons lime juice

1 tablespoon extra virgin olive oil

Salt and pepper to taste

Optional: 1 jalapeño, finely diced (for a spicy kick)

Instructions

In a large bowl, combine the diced avocados, mango, cherry tomatoes, red onion, and red bell pepper.

Add the chopped cilantro to the bowl.

In a separate small bowl, whisk together the lime juice, olive oil, salt, and pepper until well combined.

Pour the dressing over the salad ingredients, gently tossing everything together until well coated, taking care not to mash the avocados.

If using, add the diced jalapeño and mix gently to incorporate.

Taste and adjust seasoning with more salt, pepper, or lime juice if necessary.

Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4-6