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In recent years, avocado toast has taken the culinary world by storm, becoming a staple on brunch menus and a favorite among health-conscious eaters. Its creamy texture and vibrant flavor make it a versatile canvas for various toppings, but as breakfast enthusiasts seek new ways to enjoy this classic dish, a delightful twist has emerged: the Avocado Egg Toast Bake. This innovative recipe combines the beloved elements of avocado toast with the heartiness of a baked dish, resulting in a satisfying breakfast that is both nutritious and incredibly delicious.

Avocado Egg Toast Bake

Elevate your lunch game with these simple sandwich recipes designed for meal prep at work. Perfect for busy weekdays, these nutritious creations ensure you stay energized without sacrificing flavor. With the right ingredients, like fresh veggies and healthy spreads, you can enjoy a delicious and satisfying meal every time. Check out Afterka for more meal prep ideas! MealPrep HealthyEating SandwichRecipes Nutrition WorkLunch HealthyMeals AvocadoToast
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Ingredients
  

4 slices of thick whole grain bread

2 ripe avocados

4 large eggs

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

1 tablespoon olive oil

1 teaspoon garlic powder

Salt and pepper to taste

Fresh parsley or cilantro for garnish

Red pepper flakes (optional, for added heat)

Instructions
 

Preheat your oven to 375°F (190°C).

    Lightly grease a baking dish with olive oil to prevent sticking.

      Arrange the slices of bread in the baking dish, making sure they fit snugly and cover the bottom.

        In a bowl, mash the ripe avocados with garlic powder, salt, and pepper until smooth. Taste and adjust seasoning if necessary.

          Spread the mashed avocados evenly over the slices of bread in the baking dish.

            Crack an egg on top of each slice of bread, being careful to keep the yolk intact.

              Scatter the halved cherry tomatoes and crumbled feta cheese evenly over the eggs.

                Drizzle a bit of olive oil over the whole dish for extra flavor.

                  Season with additional salt, pepper, and red pepper flakes if desired.

                    Bake in the preheated oven for about 15-20 minutes, or until the egg whites are set, and the yolks are cooked to your preferred doneness.

                      Remove from the oven and let cool for a few minutes. Garnish with fresh parsley or cilantro before serving.

                        Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4