Looking for a quick and nutritious meal this season? Try a low-carb, protein-packed lunch that will keep you energized throughout the day. Afterka’s recipes offer perfect ideas that blend health and flavor, making lunchtime both satisfying and delicious. LowCarbLunch ProteinPackedLunch HealthyEating MealPrep Nutrition SeasonalRecipes HealthyLunchIdeas
1 cup fresh blueberries (or frozen, if unavailable)
1 ½ cups all-purpose flour
2 tsp baking powder
½ tsp baking soda
½ tsp salt
1 tsp ground cinnamon
½ cup granulated sugar
1 large egg
½ cup buttermilk (or milk with a splash of vinegar)
¼ cup unsalted butter, melted
1 tsp vanilla extract
Zest of 1 lemon
Powdered sugar (for dusting)