Go Back
In recent years, there has been a notable shift towards healthier versions of classic comfort foods. As many individuals strive to maintain a balanced diet while still enjoying their favorite dishes, the culinary world has responded with innovative recipes that deliver both taste and nutrition. Among these, Crispy Baked Turkey Egg Rolls have gained significant popularity. This delightful dish offers a nutritious and delicious alternative to traditional fried egg rolls, retaining all the satisfying crunch and flavor without the added guilt.

Baked Egg Rolls with Ground Turkey

Looking for a quick and nutritious option for your midday meal? These Crispy Baked Turkey Egg Rolls make an ideal low-carb lunch, packed with lean protein and veggies. With easy lunch recipes like this, youll never run out of healthy ideas to keep you energized throughout the day—perfect for your afterka routine! LowCarbLunch EasyLunchRecipes HealthyEating MealPrep Nutrition TurkeyRecipes CleanEating
Print Recipe Pin Recipe

Ingredients
  

1 pound ground turkey

1 cup coleslaw mix (shredded cabbage and carrots)

1/2 cup green onions, finely chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce

1 tablespoon sesame oil

1 teaspoon sriracha (optional, for heat)

1 package egg roll wrappers (about 20 sheets)

Cooking spray or olive oil for brushing

Salt and pepper to taste

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Cook the Turkey: In a large skillet, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and ginger, sauté for about 1 minute until fragrant. Add ground turkey, breaking it up with a spoon. Cook until browned and fully cooked, about 5-7 minutes. Season with salt, pepper, and stir in soy sauce and sriracha; mix well.

      Add Veggies: Stir in the coleslaw mix and green onions. Cook for an additional 2-3 minutes until the cabbage is slightly softened. Remove from heat and let the mixture cool slightly.

        Wrap the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner facing you (like a diamond). Place about 2 tablespoons of the turkey mixture near the bottom corner. Fold the corner over the filling, tuck in the sides, and roll it up tightly. Seal the top edge with a little water. Repeat with remaining wrappers and filling.

          Bake: Place the rolled egg rolls seam-side down on the prepared baking sheet. Lightly spray or brush them with cooking spray or olive oil. Bake in the preheated oven for 20-25 minutes, turning halfway through, until golden brown and crispy.

            Serve: Allow the egg rolls to cool for a few minutes before serving. Pair with sweet chili sauce or soy sauce for dipping.

              Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 10-12 egg rolls