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Brussels sprouts, often regarded as the unsung hero of the vegetable world, are a powerhouse of nutrition packed with flavor and versatility. These small, leafy green vegetables belong to the Brassica family, which includes other nutritional heavyweights like broccoli and kale. Known for their unique taste and texture, Brussels sprouts have gained popularity not just for their health benefits but also for their ability to transform simple meals into gourmet experiences.

Baked Parmesan Brussels Sprouts – Holiday Side Dish

Looking for quick meal prep ideas to brighten your lunchtime routine? These Baked Parmesan Brussels Sprouts are not only a delicious healthy lunch option but also perfect for the festive season. Easy to make and packed with nutrients, they are a must-try at your next gathering or as a nutritious lunch at work. HealthyLunchIdeas QuickMealPrep BrusselsSprouts FestiveCooking HealthyEating Afterka CulinaryTraditions
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Ingredients
  

1.5 pounds Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup grated Parmesan cheese

1/2 teaspoon red pepper flakes (optional)

2 tablespoons balsamic glaze (for drizzling, optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

    Prepare the Brussels Sprouts: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using) until they're evenly coated.

      Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the Brussels sprouts and toss gently to ensure even distribution.

        Spread on Baking Sheet: Pour the Brussels sprouts onto the prepared baking sheet, spreading them out in a single layer to ensure even cooking.

          Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the Brussels sprouts are golden brown and crispy, tossing halfway through for even roasting.

            Final Touch: Once out of the oven, drizzle the baked Brussels sprouts with balsamic glaze (if using) and garnish with chopped fresh parsley.

              Serve: Enjoy your delicious Baked Parmesan Brussels Sprouts as a festive holiday side dish!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6