Balanced Meals: Chicken & Broccoli Stir-Fry
A healthy and quick stir-fry featuring chicken and broccoli in a savory sauce.
Ingredients
- 1 pound chicken breast sliced into thin strips
- 2 cups broccoli florets fresh or frozen
- 1 medium bell pepper sliced
- 0.25 cup soy sauce low sodium recommended
- 3 cloves garlic minced
- 1 tablespoon ginger grated
Instructions
- Heat a large skillet or wok over medium-high heat and add a tablespoon of oil.
- Add the sliced chicken breast to the skillet and cook until browned, about 5-7 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the broccoli florets and sliced bell pepper, stirring frequently for about 5 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce and stir to combine, cooking for another 2-3 minutes until everything is heated through.
Notes
Serve over brown rice or quinoa for a complete meal; leftovers can be stored in an airtight container in the fridge for up to 3 days.