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Balanced Meals Tofu Veggie Stir-Fry

Balanced Meals: Tofu & Veggie Stir-Fry

A healthy and colorful stir-fry featuring tofu and a variety of vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 block firm tofu pressed and cubed
  • 1 cup bell pepper sliced
  • 2 cups broccoli florets fresh or frozen
  • 1 cup carrot sliced
  • 0.25 cup soy sauce low sodium preferred
  • 2 tablespoons olive oil for cooking

Instructions
 

  • Heat olive oil in a large skillet or wok over medium-high heat.
  • Add the cubed tofu and cook until golden brown on all sides, about 10 minutes.
  • Add the sliced bell pepper, broccoli florets, and carrot to the skillet, stirring frequently.
  • Pour the soy sauce over the vegetables and tofu, mixing well to coat.
  • Cook for an additional 5-7 minutes until the vegetables are tender but still crisp.

Notes

Feel free to add any other vegetables you have on hand, and serve over rice or noodles for a complete meal.