Basic Healthy Dinners

In the quest for wholesome and flavorful meal options, the Savory Quinoa & Grilled Veggie Bowl stands out as a nutritious choice that perfectly marries health and taste. This vibrant dish not only tantalizes the palate but also packs a punch in terms of nutritional value. With the rise of plant-based eating, more people are seeking dishes that are rich in flavor while being kind to their bodies. This quinoa and grilled veggie bowl is an excellent representation of that trend, making it an ideal centerpiece for lunch or dinner.

Discover the delicious Savory Quinoa & Grilled Veggie Bowl, a vibrant meal that perfectly combines health and flavor. This nutritious dish features protein-packed quinoa and a medley of grilled vegetables like zucchini, bell peppers, and cherry tomatoes. It's not only easy to prepare but also customizable to your taste! Perfect for lunch or dinner, embrace the benefits of plant-based eating with this wholesome recipe. #QuinoaBowl #HealthyEating #PlantBased #GrilledVeggies #MealPrep #VeganRecipes

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Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 medium zucchini, sliced

1 bell pepper (any color), sliced

1 cup cherry tomatoes, halved

1 small red onion, sliced

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon garlic powder

1 teaspoon smoked paprika

Fresh parsley, chopped (for garnish)

Optional: 1 avocado, sliced or 1 can of chickpeas, drained and rinsed

Instructions

Prepare the Quinoa: In a medium pot, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

Grill the Veggies: Preheat a grill or grill pan over medium-high heat. In a bowl, combine the zucchini, bell pepper, red onion, cherry tomatoes, olive oil, salt, pepper, garlic powder, and smoked paprika. Toss until well coated.

Cook the Vegetables: Place the seasoned vegetables on the grill. Cook for about 5-7 minutes on each side or until they have nice grill marks and are tender.

Assemble the Bowl: In a serving bowl, layer the cooked quinoa as the base. Top it with the grilled vegetables. If using, add the avocado slices or chickpeas for extra nutrition and creaminess.

Garnish and Serve: Sprinkle freshly chopped parsley on top for a burst of freshness. Serve warm or at room temperature.

Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

Enjoy your nutritious and satisfying Savory Quinoa & Grilled Veggie Bowl!