BBQ Meatball Bowls with Avocado Goddess Sauce

Transform your dinner routine with these BBQ Meatball Bowls topped with a creamy Avocado Goddess Sauce that adds a burst of freshness. Packed with flavors from the smoky meatballs and vibrant veggies, this dish is sure to become a family favorite. For more exciting mocktail recipes or coffee drink variations, check out epiceats for delightful inspirations! BBQMeatballs AvocadoSauce HealthyDinner MealPrep ComfortFood Foodie Epiceats

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Ingredients

1 lb ground beef or ground turkey

1/2 cup breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

2 garlic cloves, minced

1 teaspoon smoked paprika

1 teaspoon salt

1/2 teaspoon black pepper

1/2 cup BBQ sauce (plus more for drizzling)

2 cups cooked brown rice or quinoa

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 cup cherry tomatoes, halved

Fresh greens (spinach or arugula) for serving

Avocado Goddess Sauce:

1 ripe avocado

1/4 cup Greek yogurt or dairy-free alternative

1 tablespoon lemon juice

1 clove garlic

1 tablespoon chopped fresh cilantro

1 tablespoon water (to thin out, optional)

Salt and pepper to taste

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Make the Meatballs: In a mixing bowl, combine the ground beef or turkey, breadcrumbs, Parmesan cheese, onion, garlic, smoked paprika, salt, and black pepper. Mix until well combined, then form into 1-inch meatballs. Place them on the prepared baking sheet.

Bake the Meatballs: Bake in the preheated oven for 15-20 minutes or until they are cooked through and golden brown. After 10 minutes of baking, brush the meatballs with BBQ sauce for extra flavor.

Prepare the Avocado Goddess Sauce: While the meatballs are baking, prepare the sauce. In a blender or food processor, combine the avocado, Greek yogurt, lemon juice, garlic, cilantro, and a pinch of salt and pepper. Blend until smooth. If the sauce is too thick, add a little water to reach your desired consistency.

Assemble the Bowls: In serving bowls, layer the cooked brown rice or quinoa as the base. Top with the cooked meatballs, corn, diced red bell pepper, and halved cherry tomatoes.

Drizzle and Serve: Generously drizzle the Avocado Goddess Sauce over the assembled bowls and add a little more BBQ sauce if desired. Top with fresh greens, and enjoy your delicious BBQ Meatball Bowls!

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4