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Beef Fried Rice with Veggies

Discover a variety of simple sandwich recipes that not only excite your palate but also make perfect healthy lunch ideas for any day of the week. From vibrant veggie stacks to flavorful protein-packed options, these sandwiches are perfect for meal prep or a quick bite on the go. Elevate your lunch game with afterkas delicious suggestions! HealthyLunch SimpleSandwichRecipes MealPrep LunchIdeas QuickRecipes EatWell HealthyEating

Ingredients
  

1 lb (450g) beef sirloin, thinly sliced

2 cups cooked jasmine rice (preferably day-old)

1 cup mixed vegetables (peas, carrots, bell peppers)

3 cloves garlic, minced

2 green onions, chopped

2 eggs, beaten

4 tablespoons soy sauce (low-sodium)

1 tablespoon oyster sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

Salt and pepper to taste

Optional: chili flakes for heat

Instructions
 

Prepare the Beef: In a bowl, marinate the sliced beef with 1 tablespoon of soy sauce, a pinch of salt, and pepper. Set aside for 15-20 minutes.

    Cook the Eggs: Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium heat. Add the beaten eggs and scramble until fully cooked. Remove from the pan and set aside.

      Stir-Fry the Beef: In the same pan, add another tablespoon of vegetable oil. Increase the heat to high and add the marinated beef. Stir-fry until the beef is browned and cooked through, around 3-4 minutes. Remove the beef from the pan and set aside with the scrambled eggs.

        Sauté the Veggies: In the same pan, add garlic and mix vegetables. Stir-fry for 2-3 minutes until the vegetables are tender but still crisp.

          Combine Ingredients: Add the cooked rice to the pan with vegetables, tossing everything together. Make sure to break apart any clumps of rice.

            Season the Rice: Pour in the remaining soy sauce, oyster sauce, and sesame oil. Add the cooked beef and scrambled eggs back into the pan. Stir well to combine all ingredients. Adjust seasoning with salt, pepper, and optional chili flakes to taste.

              Garnish and Serve: Remove from heat and sprinkle chopped green onions on top. Serve hot as a delicious main dish or a side.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4