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Understanding the benefits of incorporating low-calorie, nutrient-dense foods into your diet can significantly impact your overall health and wellness. One such food is cabbage, renowned for its fat-burning properties and impressive nutritional profile. Cabbage is not only a staple in many households but has also carved a niche in the world of health and wellness due to its versatility and numerous health benefits. In this article, we will dive deep into the recipe for the Best Cabbage Fat Burning Soup, exploring not only the details of the recipe but also the nutritional benefits, preparation methods, and variations to make it suitable for any palate. This comforting dish is not just a delicious meal; it also serves as a powerful ally in your journey towards a healthier lifestyle.

Best Cabbage Fat Burning Soup

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Ingredients
  

1 small head of green cabbage, chopped

1 large onion, diced

2 cloves garlic, minced

3 large carrots, sliced

2 ribs celery, chopped

1 bell pepper, chopped (any color)

1 (14.5 oz) can diced tomatoes (no salt added)

6 cups vegetable broth (low sodium)

1 tablespoon olive oil

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for heat)

Salt to taste

Fresh parsley or cilantro, for garnish (optional)

Instructions
 

Prepare the base: In a large pot, heat the olive oil over medium heat.

    Sauté vegetables: Add the diced onion and garlic, sautéing for about 2-3 minutes until fragrant.

      Add remaining veggies: Stir in the chopped cabbage, carrots, celery, and bell pepper. Cook for an additional 5-7 minutes, stirring occasionally.

        Combine ingredients: Pour in the canned diced tomatoes (with juice) and the vegetable broth.

          Season the soup: Add the dried basil, oregano, black pepper, and red pepper flakes (if using). Stir well to combine.

            Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30-40 minutes, or until all vegetables are tender.

              Adjust seasoning: Taste the soup and add salt as necessary.

                Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro if desired. Enjoy hot!

                  Prep Time: 15 min | Total Time: 55 min | Servings: 6-8