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Salmon has become a staple on dining tables across the globe, celebrated not only for its rich flavor but also for its impressive health benefits. This oily fish is packed with essential omega-3 fatty acids, high-quality protein, and an array of vitamins and minerals, making it a top choice for health-conscious eaters. Whether grilled, baked, or pan-seared, salmon is versatile enough to satisfy any palate. Today, we delve into a delightful preparation method that elevates this beloved fish: the blackened cooking technique.

Blackened Salmon with Lemon Butter Sauce

Discover a culinary masterpiece with this Zesty Blackened Salmon with Lemon Butter Bliss! Packed with omega-3s and high-quality protein, this flavorful dish is perfect for health-conscious eaters. Using the blackening technique, enjoy a smoky, crispy crust paired with a rich lemon butter sauce that adds brightness to every bite. Quick enough for busy weeknights, it’s time to elevate your dining experience. Try it today! #BlackenedSalmon #HealthyEating #CulinaryDelight #RecipeShare
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Ingredients
  

4 salmon fillets (about 6 oz each)

2 tbsp paprika

1 tbsp garlic powder

1 tbsp onion powder

1 tsp cayenne pepper (adjust for spice preference)

1 tsp dried thyme

1 tsp dried oregano

1 tsp salt

1/2 tsp black pepper

2 tbsp olive oil

1/4 cup unsalted butter

2 tbsp fresh lemon juice

Zest of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Blackening Spice: In a small bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper. Mix well until all ingredients are evenly blended.

    Season the Salmon: Pat the salmon fillets dry with a paper towel. Brush each fillet with olive oil on both sides and then generously coat the top side with the blackening spice mixture. Press gently to ensure it sticks.

      Heat the Pan: In a large cast-iron skillet, heat over medium-high heat until hot. You want the skillet to be very hot for that beautiful char.

        Sear the Salmon: Add the seasoned salmon fillets, skin-side down (if applicable), to the skillet. Cook for 4-5 minutes without moving them until a crispy crust forms. Carefully flip the fillets and cook for an additional 3-4 minutes until cooked through and flaky. Remove the salmon from the skillet and set aside.

          Prepare the Lemon Butter Sauce: In the same skillet, reduce the heat to medium. Add the butter and let it melt, scraping up any bits stuck to the pan. Once melted, stir in the lemon juice and lemon zest, cooking for another minute until the sauce is slightly thickened.

            Serve: Plate the blackened salmon and drizzle the lemon butter sauce generously over the top. Garnish with freshly chopped parsley for a pop of color.

              Enjoy: Serve immediately alongside your favorite sides, such as sautéed vegetables or rice, and enjoy this delightful dish bursting with flavor!

                Prep Time: 10 min | Total Time: 20 min | Servings: 4