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Cajun Chicken Healthy

Experience the bold and flavorful world of Cajun cooking with our Spicy Cajun Chicken Delight! This dish features tender marinated chicken and vibrant sautéed vegetables, bringing the lively spirit of Louisiana right to your table. Perfect for any skill level, it transforms simple ingredients into a culinary celebration. Dive into the rich history and essential flavors of Cajun cuisine today! #CajunCooking #SpicyChicken #DeliciousRecipes #FoodLovers #CulinaryAdventure #HealthyEating #HomemadeDelight
Print Recipe

Ingredients
  

4 boneless, skinless chicken breasts

2 tablespoons olive oil

2 teaspoons Cajun seasoning

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon black pepper

1/2 teaspoon salt

Juice of 1 lime

1 red bell pepper, sliced

1 green bell pepper, sliced

1 medium red onion, sliced

Fresh cilantro, for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, black pepper, salt, and lime juice. Mix well and add the chicken breasts, coating them evenly. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.

    Prepare the Vegetables: While the chicken is marinating, slice the red and green bell peppers along with the red onion. Set aside.

      Cook the Chicken: Preheat a grill pan over medium-high heat. Remove the chicken from the marinade, letting excess liquid drip off. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. If using a meat thermometer, the internal temperature should reach 165°F (75°C).

        Sauté the Vegetables: In a separate skillet, heat a small amount of olive oil over medium heat. Add the sliced bell peppers and onion. Sauté until tender and slightly caramelized, about 5-7 minutes. Season lightly with salt and pepper.

          Serve: Slice the Cajun chicken and serve it on a bed of the sautéed vegetables. Garnish with fresh cilantro for a burst of flavor.

            Enjoy: Pair this dish with a side of quinoa or brown rice for a complete meal that’s both healthy and delicious!

              Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4