Transform your work lunch routine with easy meal prep ideas featuring simple sandwich recipes that are both nutritious and satisfying. Say goodbye to boring lunches and hello to delicious, wholesome options that keep you energized throughout the day. Check out afterka for more meal prep inspiration! MealPrepForWork SimpleSandwichRecipes HealthyEating Nutrition LunchIdeas MealPrep HealthyLifestyle
4 bone-in, skin-on chicken thighs
1 tablespoon olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup mushrooms, sliced
1 can (14 oz) crushed tomatoes
1/2 cup dry red wine
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley, chopped (for garnishing)
Cooked pasta or crusty bread (for serving)