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In the fast-paced world we live in, finding a meal that is both quick to prepare and nutritious can often feel like a daunting task. Enter the Savory Chicken Sausages with Zucchini, Tomatoes, and Pasta—a dish that is not only easy to whip up but also packed with flavor and wholesome ingredients. This recipe combines the lean protein of chicken sausages with the fresh crunch of zucchini and the sweetness of cherry tomatoes, all tied together with perfectly cooked pasta.

Chicken Sausages with Zucchini, Tomatoes, and Pasta Recipe

Looking for a quick and nutritious meal? Try this Savory Chicken Sausages with Zucchini, Tomatoes, and Pasta recipe! Packed with lean protein from chicken sausages and the freshness of zucchini and cherry tomatoes, this dish is bursting with flavor. Perfect for busy weeknights, it's easy to prepare and loaded with health benefits. Join the wholesome cooking movement and delight your taste buds with this delicious meal! #HealthyEating #QuickRecipes #PastaDish #ChickenSausages #MealPrep #WholesomeMeals #RecipeIdeas
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Ingredients
  

4 chicken sausages (mild or spicy, your choice)

2 medium zucchinis, sliced into half-moons

1 cup cherry tomatoes, halved

3 cloves garlic, minced

1 onion, diced

2 cups whole wheat pasta (or pasta of your choice)

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

Fresh basil for garnish

Grated Parmesan cheese for serving

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, ensuring they don't burn. Sauté for about 2-3 minutes until the onion becomes translucent.

      Add the Chicken Sausages: Slice the chicken sausages into bite-sized pieces and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until they are browned and cooked through.

        Incorporate Zucchini and Tomatoes: Stir in the sliced zucchinis and cherry tomatoes. Sprinkle with oregano, basil, salt, and pepper. Cook for another 5-7 minutes until the zucchini is tender and the tomatoes begin to soften.

          Combine with Pasta: Add the cooked pasta to the skillet along with a splash of the reserved pasta water. Toss everything together for a couple of minutes over medium heat until well combined and heated through. Adjust seasoning if needed.

            Serve: Divide the mixture among plates. Garnish with fresh basil and a sprinkle of grated Parmesan cheese. Enjoy your delicious and wholesome meal!

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4