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Sticky buns, also known as caramel rolls or pecan rolls in some regions, have a rich history that spans across various cultures and cuisines. The origins of these delightful treats can be traced back to ancient times when sweetened breads were made in Europe. The simple combination of dough, sugar, and spices eventually evolved into the sticky, gooey rolls we know and love today.

Cinnamon Maple Walnut Sticky Buns

Elevate your meal prep with a satisfying low-carb lunch that’s both delicious and nourishing. Packed with protein and wholesome ingredients, this protein-packed lunch is perfect for keeping you energized throughout the day. Try out afterka for innovative meal ideas that fit your health goals! LowCarbLunch ProteinPacked HealthyEating MealPrep Nutrition HealthyLifestyle Wellness
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Ingredients
  

4 cups all-purpose flour

1 packet (2 ¼ teaspoons) active dry yeast

½ cup warm milk (110°F)

½ cup granulated sugar

¼ cup unsalted butter, melted

2 large eggs

1 teaspoon salt

1 teaspoon ground cinnamon

1 cup chopped walnuts

¾ cup brown sugar, packed

¼ cup pure maple syrup

¼ cup unsalted butter, softened

Additional ground cinnamon for sprinkling

Instructions
 

Activate Yeast: In a small bowl, combine warm milk and 1 tablespoon of sugar. Sprinkle yeast over the top and let it sit for 5-10 minutes until frothy.

    Make Dough: In a large mixing bowl, combine the flour, remaining sugar, melted butter, eggs, salt, and activated yeast mixture. Mix until combined, then knead on a floured surface for about 5-7 minutes until the dough is smooth and elastic.

      First Rise: Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

        Prepare Filling: In a separate bowl, mix together the chopped walnuts, brown sugar, cinnamon, and softened butter until crumbly.

          Form Rolls: Once the dough has risen, punch it down and roll it out on a lightly floured surface into a rectangle (about 16x12 inches). Spread the walnut filling evenly over the dough.

            Roll and Slice: Starting from the long side, tightly roll the dough into a log. Slice the log into 12 equal pieces and place them with cut side up into a greased 9x13 inch baking dish.

              Second Rise: Cover the dish with a clean cloth and let the sticky buns rise again for about 30 minutes.

                Preheat Oven: While the buns are rising, preheat your oven to 350°F (175°C).

                  Prepare Maple Sauce: In a small saucepan, combine maple syrup and an additional 2 tablespoons of melted butter. Stir over low heat until mixed; set aside.

                    Bake: Pour the maple sauce evenly over the risen buns. Bake for 25-30 minutes, until golden brown.

                      Glaze: Once baked, remove from the oven and let them cool in the pan for 5 minutes, then flip the pan onto a large serving platter to allow the sticky sauce to drip over the buns.

                        Serve Warm: Slice and enjoy your warm, gooey Cinnamon Maple Walnut Sticky Buns!

                          Prep Time: 30 mins | Total Time: 2 hrs | Servings: 12