Go Back

Classic Roasted Butternut Squash Soup

Looking for an easy and nutritious one-pan lunch recipe? This low-carb lunch option packs a punch with flavors while keeping your meal prep simple and quick. Discover how afterka can transform your lunch routine with healthy ingredients and satisfying taste! OnePanLunch LowCarbLunch HealthyEating MealPrep Nutrition CleanEating HealthyRecipes
Print Recipe

Ingredients
  

2 medium butternut squash, halved and seeds removed

2 tablespoons olive oil

Salt and freshly ground black pepper, to taste

1 large onion, chopped

2 cloves garlic, minced

2 medium carrots, chopped

2 celery stalks, chopped

1 teaspoon ground cumin

1/2 teaspoon ground nutmeg

4 cups vegetable broth

1 cup coconut milk (or heavy cream)

Fresh parsley or cilantro for garnish

Instructions
 

Roast the Squash: Preheat your oven to 400°F (200°C). Place the butternut squash halves cut side up on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Roast in the oven for about 45 minutes, or until tender and caramelized. Remove from the oven and let it cool slightly before scooping the flesh into a bowl.

    Sauté the Vegetables: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened. Add the minced garlic, cumin, and nutmeg, and cook for an additional minute until fragrant.

      Combine and Simmer: Add the roasted butternut squash flesh to the pot along with the vegetable broth. Bring the mixture to a simmer, reduce the heat, and let it cook for 15 minutes to allow the flavors to meld.

        Blend the Soup: Use an immersion blender to puree the soup until smooth. If using a standard blender, allow the soup to cool slightly before carefully blending in batches.

          Add Creaminess: Once blended, stir in the coconut milk (or heavy cream) and heat through on low for another 5 minutes. Adjust the seasoning with additional salt and pepper if desired.

            Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Enjoy with your favorite crusty bread!

              Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6

                Enjoy this warm and comforting classic!